Functional Medicine Nutritionist & Sports Performance Consultant
Welcome to Embree Wellness, your simple path to holistic health!
Hi! I am Lauren Embree. Currently the Functional Medicine Nutritionist and Exercise Physiologist at Miraval Resorts in Austin, Texas, and the founder of Embree Wellness, LLC. Here I provide Personal Nutrition Coaching & Counseling (in person and Telehealth) sports performance guidance, individualized meal plans, lunch & learns, grocery shopping help, and corporate wellness presentations.
Match point where Lauren Embree clinches the 2011 Women’s Tennis National Championship
Florida vs. Stanford
Learn more about my background and career here!
Do You Need to Optimize Your Nutrition?
If you’re reading these words your body is probably not getting the essential nutrients it needs through the foods you’re choosing, making you feel tired and foggy. Most of us lack the education, information, structure, and consistency it take to pivot your health into a more clean routine.
I have painfully navigated the maze of autoimmune flareups, chronic fatigue, severe inflammation, and poor skin and gut health. Now I help people solve the puzzle through simple dietary lifestyle changes. Let me help you on the journey.
While running around in life trying to get everything done can be overwhelming and challenging, I can help provide an organized system to guide you when choosing healthier nutrition choices.
What Clients Are Saying…
““Lauren, you’re amazing! Your knowledge and motivation have helped me make huge strides in my health. You give me practical ideas, strong guidance, and honest advice. I’ve completely changed how I approach my health and mindset with your support. I used to worry about gaining weight back and had an unhealthy relationship with food, but you’re always there to answer my questions, find solutions, and keep me motivated. No matter what I need help with, you do thorough research and give me valuable tips. Your expertise and positive energy keep me going.”
““I am very pleased with the program Lauren put me on to lower my blood pressure and control my diabetes. My blood sugar levels have already dropped from 158-205 to a consistent 90-105.”
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AWARDS AND PROFICIENES
Awards & Certificates
Academy of Functional Medicine Certification
Inducted into the 2023 Florida Hall of Fame (class of 2013)
#1 in the country at The University of Florida
2x NCAA Champion
5x All American
AFPA / NASM Holistic Health & Sports Coach Certification
Bachelor of Sports Management 2013
WTA Professional Tennis Player
MENTORING
I will always be your biggest cheerleader and greatest advocate. Being an assistant coach for 5 years, my time was spent motivating, supporting and guiding these young athletes to not only be high performers on the court but also off. You can count on me to be by your side on your wellness journey.
