Services
Nutrition Consulting
One-on-one sessions with clients to assess their current dietary habits, health goals, and challenges focusing on gut health, metabolic help, and diet tweaks, while healing from the inside out.
Customized nutrition plans tailored to the client's specific needs, preferences, and lifestyle.
Corporate Wellness Programs:
Nutrition consulting services for businesses looking to promote employee health and wellness. (In person or via Zoom)
On-site workshops, lunch and learns, or cooking demonstrations.
Sports Performance
It's important to provide comprehensive support to athletes to help them optimize their performance, prevent injuries, and achieve their athletic goals by choosing the right foods.
Educating on proper macronutrient timing around exercise and exertion level is key to elevating energy levels and performance. Here are some potential offerings I focus on:
Nutrition Counseling for Athletes:
Personalized nutrition plans designed to support the athlete's training goals, energy needs, and recovery.
Guidance on optimal nutrient timing, hydration strategies, and supplementation to enhance performance and recovery.
Family Nutrition
Family nutrition isn't just about counting calories or following fad diets. It's about nourishing our bodies with wholesome, nutritious foods that fuel us for life's adventures. Education plays a pivotal role in instilling healthy eating habits in our children and setting them up for a lifetime of good health. With the balance of schedules, school, work, and travel, I make it easy to choose foods that fill our plates with a colorful array of fruits and vegetables, lean proteins, whole grains, and healthy fats.
Group & corporate seminars tailored to the group's needs covering any nutrition topics of choice. I make it as interactive as possible making sure you leave with knowledgeable insight and a clear plan of how to implement some of the nutrition strategies discussed.